Best Muscle Building Supplements. You can build muscles simply by eating the healthy and right diet and lifting some weights. But to maximize your growth potential, muscle building supplements are the best-used option for so many years. There are thousands of supplements available in the market but the only question is: which one is the best?
The best muscle building supplements are listed in order of priority (high to low). Just be sure you are using these supplements as they are directed on the bottle/pack.
Whey Protein Powder:
Whey protein powder ranks above all the muscle building supplements as it is the most important for starting protein synthesis in your body. Whey is a milk protein that has a high level of branched-chain amino acids.
Whey powder is above all the supplements because its digestion rate is very fast and absorbs into your muscles easily and start building them. Whey is also enriched with peptides or small proteins that increase blood flow to the muscles. That is why it is most recommended to consume whey protein immediately after training.
Casein protein powder:
Casein milk protein powder is just under whey powder. Casein is on the second option due to its slow digestion rate. Still, it is an ideal as a pre-bedtime snack because it prevents the muscle from starving while you are sleeping by digesting protein and fats slowly and steadily.
It makes you feel less full which makes it a great snack for those people who want to build muscles. If you take it after a workout, it boosts muscle protein synthesis. Casein milk protein shakes if consumed after training, increases muscle building faster.
Creating is a mixture of three amino acids: arginine, glycerine, and methionine. Creating works in numerous ways in building muscle. It helps in increasing the amount of energy in your muscles that are needed to do certain exercises and workouts.
The more energy you have in your body muscles; the more best exercises you can do in a gym. Hence it helps your muscles to get bigger and stronger in the long run.
It also pulls more water into your muscle cells that place a certain stretch on the cells and helps in increasing long-term growth. Creatine helps in increasing the levels of insulin-like growth factor-1 in muscles, which is very important for stimulating muscle growth.
One of the favorite amino acid for bodybuilders is Glutamine for decades. It is the basic amino for the muscle function and is one of the most available amino that is found in the human muscles.
It provides different body and muscle-building benefits as it helps in muscle growth after increasing the levels of leucine in the muscle fibers.
This function also helps in decreasing muscle breakdown and effectiveness to the immune system and that of course, helps prevent getting sick frequently. If taken before workouts, glutamine may help in less muscle fatigue and it boosts the growth of hormone levels.
ZMA is combined with zinc, magnesium aspartate, and vitamin B6. It is considered as an important supplement because of the athletes doing hard training’s like body and muscle builders are often feel a deficiency in these basic minerals.
These are really important to maintain hormone levels and also aids in sleep. According to a study, athletes who consume ZMA increased their levels of testosterone and IGF-1 significantly during their eight weeks of training. Because it is a fact that testosterone and IGF-1 can make huge impacts on muscle building.
Caffeine is considered in one of the pre-workout formulas that usually help you perform at full throttle. Caffeine can lower feelings of fatigue, exertion, and even post-workout tiredness.
It helps you train harder and keeping both mind and body in the workout flow for a little longer. The caffeine can make a big difference between a workout that maintains muscle and one that builds muscle.
Here are some benefits of Caffeine Supplements if used regularly:
- Improved motivation to workout and build muscles
- Decrease in exertion
- Decreased muscle fatigue
- Increased endurance time for the workout
- Beta-Alanine/ Carnosine
Beta-Alanine is another amino-acid and works in an almost a similar way to citrulline malate. Beta-Alanine is the best for high rep sets and aerobic types of pieces of training. A study showed a 2.85% increase in muscular activity and endurance after regularly taking beta aniline.
Do not worry if you feel a bit tingling after taking this supplement. This is a phenomenon called a parenthesis.
It is a sensation you may feel in the face, arms, or legs after ingesting and that is totally harmless. This feeling usually goes away over time.
- High molecular-weight carbs
Molecular weight is a term that typically refers to the mass of one molecule of a substance. That’s why high molecular-weight carbs are made up of very large and heavy molecules.
High molecular-weight carbs such as Vitargo brand are usually made from corn starch. These carbs are so amazing because of their ability to pass through the stomach and the intestines rapidly where they can be easily absorbed and enter the bloodstream.
Research reveals that HMCs pass through the stomach at a rate of almost 100% faster than sports drinks.
This is so important after exercise because consuming carbs at this time stop and prevent muscle breakdown and increase insulin levels to help and promote muscle building.